Managing Stress & Anxiety

Even though some of our stores are opening and some residents getting back to work, lots of San Antonio residents are choosing to stay inside and out of harms way until…well, who knows when. Here are just a few ideas on what you can do to make sure that your anxiety does not get the best of you.
 

• Warm weather is upon us and now is the perfect time to start planning out your garden or dive into a small garden if you have always wanted to give it a try. Click here for a helpful list on the easiest plants to start with.
• Get active with your pets. Have you been having trouble with Rover not quite following commands? What a better time than now to help your family pet stay sharp, check out an easy way to get started here.
• Dust off your San Antonio Public Library card. There are plenty of options available for you to look at on the digital library with ebooks, eaudio books, emagazines, and emovies.
• Get cooking or baking. If you enjoy spending time in the kitchen, challenge yourself to try new recipes, work with new ingredients and step outside of your comfort zone. Be sure to enjoy yourself and the process.

 
Stress management is particularly important for all of us right now. We must take care of ourselves to be able to get through these tough times and that means keeping our stress level down. So, whatever it is you like to do to relax at home, do it. Stay safe San Antonio. 

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